Migraine can get worse in winter, here’s what you should do to take care of it
What is a migraine?
A migraine is a type of headache that can cause severe pain, throbbing, and pulsing. Migraines are often accompanied by nausea, vomiting, and sensitivity to light and sound. Migraine attacks can last for hours or even days.
Migraines are believed to be caused by changes in the brainstem and trigeminal nerve, which is responsible for sensations in the face and head. These changes cause the release of chemicals that irritate and inflame blood vessels in the brain.
Do you get migraines? Here are some common symptoms.
Migraines are often accompanied by other symptoms, such as
- Nausea & Vomiting
- Sensitivity to light and sound
- Hormonal changes
- Visual disturbances
- Certain foods and drinks
- Painful throbbing or pulsating forehead
What causes winter migraines more than other seasons?
There are a few things that could be playing a part in why you get winter migraines more than other seasons. The first is the weather itself. Colder temperatures and lower humidity levels can cause dehydration, which can lead to headaches and migraines.
Another possibility is that you’re not getting enough sunlight during the winter months. This can lead to vitamin D deficiency, which has been linked to migraines. Finally, holiday stress may also be to blame. Between buying gifts, attending parties and preparing for travel, it’s no wonder headaches are more common this time of year.
While there is no surefire way to prevent winter migraines, there are treatments that can help lessen their frequency and intensity. If you find yourself reaching for pain relievers more often this time of year, talk to your doctor about other options like preventive medication or acupuncture.
What things you can do to prevent cold-weather migraines
As the weather gets colder, many of us start to suffer from migraines. While there is no sure-fire way to prevent cold-weather migraines, there are things you can do to lessen their frequency and severity.
Here are a few tips:
- Dress in layers to keep your head and neck warm. A scarf or hat can also help.
- Stay hydrated by drinking plenty of water and avoiding dehydration.
- Limit your exposure to cold weather by staying indoors as much as possible.
- If you must go outside, try to do so during the warmer hours of the day.
- Keep stress levels low by getting enough rest and relaxation.
following these tips, you should be able to reduce the occurrence of cold-weather migraines and make them more manageable when they do occur.
But there’s good news: migraines can be managed and treated. With the right treatment plan, you can lessen the frequency and severity of your migraines so you can get back to living your life.
In conclusion, although migraine can be worse in winter, there are things you can do to take care of them. Be sure to stay warm, drink plenty of fluids, and get enough sleep along with these you can visit Horizon hospital if you have any questions or concerns, or be sure to talk to your doctor.